Pick whole-grain pastaDo not choose pasta made from maida or refined flour. Consider choosing pasta with whole grains like wheat or millet such as bajra, jowar and ragi.
Add vegetablesA portion of plain pasta is heavy on carbs. Instead add veggies like corn, broccoli, zucchini, bell peppers, onions, olives and jalapenos.
Avoid pink sauce pastaPink sauce is a mixture of tomatoes and milk. Avoid this combination as it can lead to undigested metabolic waste that lies in your gut for hours.
Use cold-press olive oilUsing a liberal amount of olive oil is a healthier option as compared to using little oil. Olive oil helps lubricate your gastrointestinal tract and moves digested foods smoothly.
Add proteinsAlong with veggies, do not forget to add sources of protein to your pasta. It should fill 1/4 of your pasta plate or bowl. Adding chicken or fresh fish like salmon is a good option.
Be mindful of cheeseSprinkling cheese over your pasta but mindfully. Switch from whole milk mozzarella to part skim
Don't overcook your pastaPasta is healthiest when you follow the recommended cooking time. Overcooking pasta can reduce the amount of nutrients, such as folate, that the pasta was originally fortified with.