7 Tips To Manage Body Ache In Winters
Producer: Shreeja Bhattacharya
Regular exercise improves circulation and reduces stiffness, alleviating winter-related body aches.
Layering and dressing warmly prevent muscle tension and provide relief from winter body aches.
Soaking in a warm bath relaxes muscles, easing tension and relieving winter-related body discomfort.
Drinking water prevents dehydration, maintaining joint lubrication and reducing body ache in winter.
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Sun exposure or supplements ensure adequate vitamin D, crucial for bone health and pain prevention.
Nutrient-rich foods support overall health, reducing inflammation and preventing winter-related body aches.
Incorporate gentle stretching exercises to improve flexibility and alleviate winter-related muscle discomfort.
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