7 Tips To Manage Exam Stress

Producer: Shreeja Bhattacharya

Break down your study material into manageable sections and create a study timetable.

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Keep your study space tidy and organized to reduce feelings of overwhelm.

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Take short breaks to practice deep breathing or meditation to calm your mind.

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Physical activity can help reduce stress and improve your mood.

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Fuel your body with nutritious foods to support your brain and reduce stress.

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Dehydration can affect your concentration and increase stress levels, so keep hydrating.

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Aim for 7-9 hours of sleep per night to help you stay alert and focused.

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