7 Tips To Manage High Anxiety

Producer: Shreeja Bhattacharya

Practice deep, slow breaths to calm the nervous system and reduce anxiety symptoms.

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Engage in mindfulness practices to stay present and alleviate anxious thoughts.

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Incorporate regular physical activity to release endorphins and reduce stress and anxiety.

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Ensure sufficient, quality sleep for better emotional resilience and anxiety management.

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Reduce caffeine consumption as it may heighten anxiety and disrupt sleep patterns.

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Break tasks into manageable steps, setting realistic goals to prevent overwhelming feelings.

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Seek professional help when needed, such as therapy or counseling, for effective anxiety management.

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