7 Tips To Manage Panic Attacks

Producer: Shreeja Bhattacharya

Focus on deep, slow breaths to regulate your breathing during a panic attack episode.

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Ground yourself by identifying and describing your surroundings to anchor in the present moment.

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Challenge irrational thoughts by questioning the evidence supporting your anxious beliefs during an episode.

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Practice progressive muscle relaxation to ease physical tension and promote relaxation during panic attacks.

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Create a calming mantra or phrase to repeat, helping to redirect and soothe your mind.

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Establish a consistent self-care routine, emphasizing sleep, exercise, and healthy nutrition for overall well-being.

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Consider seeking professional help, such as therapy or counseling, to address and manage panic attacks.

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