7 Tips to Manage Pre-Diabetic Condition

By eating a nutritious diet, exercising frequently, and maintaining a healthy weight, you can reduce your risk of developing type 2 diabetes.

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You can improve your glycemic control and manage your stress by engaging in enjoyable and relaxing activities.

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Eat fewer foods and drinks with a lot of added sugar because they can cause blood sugar levels to increase.

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Maintain a healthy weight and enhance insulin sensitivity by exercising on a regular basis.

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Reach and stay at a healthy weight to lower your chance of getting diabetes.

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Restrict the amount of sugar-filled beverages you consume because they can raise your blood sugar levels and cause weight gain.

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Restrict the amount of sugar-filled beverages you consume because they can raise your blood sugar levels and cause weight gain.

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