7 Tips To Manage Travel Jitters

Producer: Shreeja Bhattacharya

Plan and pack in advance to reduce last-minute stress and travel uncertainties.

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Lists for packing, documents, and itinerary help ease anxiety and ensure nothing is forgotten.

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Know the details about your destination, weather, and local customs to feel more in control.

Arriving with time to spare reduces the rush, allowing you to navigate the airport calmly.

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Practice deep breathing to calm nerves and maintain composure during travel-related stress.

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Carry books, music, or movies to distract yourself during transit and waiting periods.

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Dehydration can exacerbate stress; drink water to stay refreshed and alert.

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