7 Ways To Quit Smoking

Producer: Shreeja Bhattacharya

Choose a specific date to stop smoking, making it a commitment.

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Recognise situations or emotions that make you smoke and find alternatives.

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Share your goal with friends, family, or a support group for encouragement.

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Consider patches, gum, or lozenges to ease withdrawal symptoms.

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Consult a doctor about medications that reduce cravings.

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Exercise can distract from cravings and improve mood.

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Steer clear of places where smoking is allowed.

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