Producer: Peuli Bakshi
By implementing the following tips, you can gradually reduce your phone usage before bedtime and improve the quality of your sleep.
Decide on a specific time to stop using your phone each night, ideally at least 30 minutes to an hour before bedtime.
Establish a relaxing bedtime routine that does not involve screens, such as reading a book or a skincare routine.
Keep your phone out of reach while charging overnight to avoid the temptation of checking it before bed.
Practicing mindful meditation before going to bed can reduce stress and increases focus.
Avoid scrolling through social media or checking emails before bed, as this can make it harder to fall asleep.
Consider using apps or built-in features on your phone to track your screen time and set limits for yourself.
Find alternative activities to occupy your time before bed, such as journaling or listening to calming music.