7 Tips To Reduce Your Lower Belly

Producer: Shreeja Bhattacharya

Incorporate cardio exercises for overall fat reduction and calorie burn.

[{"selector":"#anim-f28ed1d9-cbf0-4a48-b177-c32ceb902e15 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -18.622420937275084%) scale(1.373134328358209)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Focus on targeted lower abdominal workouts, such as leg raises.

[{"selector":"#anim-c9284cbd-a384-42ff-b067-6c079457241f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.3548957417022187%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Eat a balanced diet to manage weight and bloating effectively.

[{"selector":"#anim-8fa81be6-5492-4f27-97e1-f45c95b9a6ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Hydrate well to support digestion and reduce water retention.

[{"selector":"#anim-00bfe78d-ec8d-46b1-9aee-b0c9469e087a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(6.124999974448201%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Include strength training to build muscle and increase metabolism.

[{"selector":"#anim-6e20a0b1-1df5-4e34-b8b8-8b69875b5fc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Prioritise adequate sleep for optimal hormonal balance and recovery.

[{"selector":"#anim-c567bf5b-c01c-49db-b1ac-4ffdea977445 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Practice stress reduction techniques to manage cortisol levels.

[{"selector":"#anim-ef70f1c0-02d4-4614-bc50-364e3e849331 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.4210854715202004e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]