7 Tips To Remember While Intermittent Fasting

Producer: Shreeja Bhattacharya

Before starting, consult a healthcare professional, especially if you have underlying health issues.

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Select an intermittent fasting method that suits your lifestyle and preferences.

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Drink plenty of water during fasting periods to stay hydrated and curb hunger.

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Focus on balanced, nutrient-dense meals when you break your fast.

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Avoid sugary and processed foods to prevent energy crashes.

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Pay attention to hunger cues, and stop fasting if you feel unwell.

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Time workouts during eating windows for better energy and recovery.

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