7 Tips To Say Fit And Active In Winters
Producer: Shreeja Bhattacharya
Embrace indoor workouts like yoga or home exercises to stay active during chilly winters.
Dress in layers for outdoor activities, ensuring warmth without sacrificing mobility during winter exercises.
Opt for brisk morning walks to absorb natural light, enhancing mood and energy levels in winter.
Create a home gym space with basic equipment to facilitate regular workouts during winter.
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Join virtual dance classes or engage in dance workouts to make staying active enjoyable.
Consume adequate water even in colder weather to support hydration, crucial for maintaining energy levels.
Establish a consistent exercise routine, whether indoors or outdoors, to stay active and healthy in winter.
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