7 Tips To Shed Weight In The Summers

Producer: Shreeja Bhattacharya

Stay Hydrated: Drink plenty of water to stay hydrated and aid metabolism.

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Eat Light: Opt for light, refreshing meals like salads and fruits.

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Exercise Regularly: Engage in regular physical activity to burn calories and stay fit.

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Avoid Sugary Drinks: Cut down on sugary beverages and opt for water or herbal teas.

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Include Protein: Protein-rich foods can help keep you full for longer, reducing snacking.

Limit Alcohol: Alcohol can be high in calories, so limit your intake.

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Sleep Well: Ensure you get enough restful sleep as it's crucial for weight loss.

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