7 Tips To Stay Healthy During Winters

Producer: Shreeja Bhattacharya

Hydrate Adequately: Combat winter dryness by drinking plenty of water and herbal teas.

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Nutrient-Rich Diet: Boost immunity with fruits, veggies, and vitamin-rich foods.

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Regular Exercise: Stay active to enhance circulation and keep your body warm.

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Adequate Sleep: Ensure quality sleep to support overall well-being and immunity.

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Moisturise Skin: Prevent dryness by using a good moisturizer to keep skin hydrated.

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Vitamin D Intake: Compensate for reduced sunlight with vitamin D-rich foods or supplements.

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Mental Health Care: Combat winter blues with activities that bring joy and relaxation.

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