7 Types Of Food To Consume During Third-Trimester

Producer: Shreeja Bhattacharya

Leafy Greens: Packed with folate, iron, and calcium, they aid in fetal development.

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Lean Protein: Chicken, fish, and legumes provide essential amino acids for baby's growth.

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Dairy Products: High in calcium and vitamin D, they support bone development.

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Fruits: Provide vitamins, fibre, and hydration; choose a variety for optimal nutrition.

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Healthy Fats: Avocado and nuts contain healthy fats crucial for fetal brain development.

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Iron-Rich Foods: Prevent anemia with red meat, beans, and fortified cereals.

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Folate Sources: Asparagus, citrus, and beans are essential for neural tube development.

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