7 Types Of Fruits Diabetic Patients Should Avoid

Producer: Shreeja Bhattacharya

High-Glycemic Fruits: Diabetics should limit fruits like watermelon and pineapple due to their high sugar content.

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Dried Fruits: Prunes, raisins, and dates pack concentrated sugars, causing rapid blood sugar spikes.

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Canned Fruits: Canned fruits often contain added sugars, best avoided by those with diabetes.

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Tropical Fruits: Mango, banana, and papaya have high natural sugars, impacting glucose control.

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Large Portions: Even healthy fruits should be consumed in moderation to avoid sugar spikes.

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Fruit Cocktails: Often soaked in syrup, canned fruit cocktails are high in added sugars.

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Fruit Juices: These lack fibre and are high in sugar, affecting blood sugar levels swiftly.

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