Producer: Mehak Pal Editor: Nisha Dubey
Power walking Power walking or speed walking, is an elevated form of walking that involves walking at a faster pace than usual. It engages more muscles compared to regular walking, elevates your heart rate, and boosts calorie burn.
Brisk walking Brisk walking is another effective version of walking. It is a low-impact aerobic exercise that does help boost energy, burn calories, and help in weight loss.
Shaped walking It involves moving in a figure-eight pattern, whether in a large open space or a smaller area like a room. It is an effective full-body workout that promotes weight loss, enhances joint flexibility, and strengthens muscles.
Reverse walking (Backward walking) Reverse walking, or walking backward, offers unique benefits beyond those of forward walking. It engages different muscle groups, including those in the lower back and hamstrings.
Interval walking Interval walking involves alternating between periods of high-intensity walking and lower-intensity recovery periods. It helps to boost metabolism, increase calorie burn, and improve cardiovascular fitness.
Inclined walking Inclined walking is an effective way to boost the intensity of your workout and engage multiple muscle groups.
Race walking It is one of the most challenging forms of walking that requires a specific technique. It is a highly effective cardiovascular workout that burns calories and builds endurance.