Producer: Mehak Pal Editor: Nisha Dubey
Yoghurt is one of the most healthy options to help ease digestion. Here are the seven types of yoghurt that can help promote weight loss.
Greek Yoghurt It is high in protein, probiotics, and heart-protective elements. It can be added to smoothies, garnished with toppings, or baked.
Coconut Yoghurt If you have lactose sensitivity issues or are vegan, then you can try coconut yoghurt. It has a rich, incredibly creamy flavour and texture.
Plain Yoghurt You can eat it simply with a spoon or with fruit and granola.
Australian-Style Yoghurt Australian-style yoghurt has a smooth and creamy texture and is manufactured from milk. Honey is added to this type of yoghurt to increase flavour.
Kefir Turkish yoghurt called kefir is made from kefir grains.
Skyr (Icelandic Yoghurt) It is a popular alternative to Greek yoghurt worldwide. It can help decrease high blood pressure, provide energy, and enhance bone health.
Swiss Yoghurt It is mixed until it has a thick, creamy consistency. To create this yoghurt, a sizable tank is used to incubate and chill the cultured milk.