Vegetables that can keep your heart healthy

Moneycontrol News October 22, 2023

Tomatoes

Tomatoes contain lycopene that have antioxidant properties and increased intake of the vegetable can lead to reduced chances of heart diseases.

Carrots

Carrots are rich in carotenoids and consumption can help decrease the chances of heart disorders.

Onions

Onions have  Sulphur-containing phytochemicals, which help decrease cholesterol levels and reduce the possibility of heart diseases.

Pulses

Pulses such as beans, peas and lentils can help reduce low-density lipoprotein levels and assist in decreasing the chances of heart disorders.

Spinach

Spinach is rich in dietary magnesium and increased consumption can play a role in preventing heart diseases

Garlic

Garlic is rich in nutritional content with high levels of Vitamin B6 and C and its consumption can help reduce the chances of heart diseases.

Asparagus

Asparagus is rich in antioxidants and fibers and can help decrease the chances of heart diseases.