7 Vegetables To Consume For Long And Healthy Hair

Producer: Shreeja Bhattacharya

Spinach: Rich in iron and vitamins A and C, promoting a healthy scalp and hair growth.

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Carrots: Packed with vitamin A, supporting sebum production for a nourished scalp and shiny hair.

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Bell Peppers: High in vitamin C, aiding collagen production for strong and resilient hair strands.

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Avocado: Contains healthy fats, vitamins E and C, promoting overall hair health and shine.

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Broccoli: Rich in vitamins A and C, supporting sebum production for a moisturised scalp.

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Tomatoes: Abundant in lycopene, promoting scalp health and preventing hair damage.

Pumpkin: High in vitamins A and C, promoting a healthy scalp and strong hair follicles.

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