7 Vegetables To Never Overeat

Producer: Shreeja Bhattacharya

Potatoes are high in carbs and calories, overeating can lead to weight gain and blood sugar spikes.

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Excessive beta-carotene in carrots may cause skin discoloration, but it's rare and harmless.

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Spinach has high oxalate content may lead to kidney stones if consumed excessively.

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Overeating broccoli can cause digestive discomfort and excessive gas due to fibre content.

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Sweet Potatoes are high in calories and carbs, moderation is key to avoid weight gain.

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Excessive intake of kale can interfere with thyroid function due to goitrogens.

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Overconsumption of cabbage may lead to gas and bloating due to fiber and sulfur compounds.

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