7 Vegetables with High Fibre Content to Improve Gut Health
Producer: Priyanka DasEditor: Manuj Yadav
When decoding a balanced diet, people often catch up with counting calories and the intake of fat, proteins, and carbs.
However, there’s one nutrient that often gets overlooked when trying to eat well: dietary fibre.
If you’re one who often falls prey to digestive issues, here are 7 vegetables that you can eat to solve the problem.
Broccoli: Broccoli is a part of the cabbage family that provides vitamins, antioxidants, fibres, and minerals to the body. Its dietary fibre can help maintain a healthy digestive tract by preventing constipation.
Leafy vegetables: Leafy vegetables from spinach to kale are said to be rich sources of fibre along with having nutrients like vitamins A, K, and C. They seemingly contain a type of sugar that’s deemed necessary for the growth of healthy gut bacteria.
Asparagus: Asparagus seemingly has high insoluble fibre that supports regular bowel movements. It only contains a small amount of soluble fibre, which is said to be dissolvable in water to form a gel-like substance in the digestive tract.
Carrot: The high fibre content in carrots helps one to get rid of constipation. In addition to this, carrots also help in strengthening bones, boosting the immune system, and eye problems.
Beetroot: Beetroots are a good source of fibre which is beneficial for digestive health. It not only promotes the smooth functioning of the digestive tract but also tends to reduce the risk of health conditions by preventing constipation.
Bitter gourd: Bitter gourd tastes bitter but they are a rich source of Vitamin C and fibres that can fight diseases and have healing properties that are crucial for growth and development. Its consumption improves gut health and several intestinal problems.
Brussel sprouts: Brussels sprouts are said to be rich in fibre, minerals, antioxidants, and vitamins that elevate the nutrition of the diet. It tends to relieve constipation by increasing stool frequency and also soften them for easy passage.