Producer: Mehak Pal Editor: Manuj Yadav
Soy products are excellent sources of plant-based protein and are rich in branched-chain amino acids (BCAAs), which are crucial for muscle growth and recovery.
Paneer is a staple in many Indian households and is rich in casein, a slow-digesting protein.
Lentils are packed with protein and dietary fibre, making them a perfect muscle-building food.
It offers a good mix of protein and complex carbohydrates which aids in muscle recovery.
Almonds, walnuts, and flaxseeds provide protein along with healthy fats and antioxidants.
Spinach is rich in iron and nitrates, which help increase blood flow to muscles, enhancing their strength and endurance.