Just like most cruciferous or green leafy vegetables, kale is a powerhouse of nutrients and an excellent choice for kidney health. Packed with antioxidants, vitamins A and C, and fibre, kale helps reduce inflammation and supports healthy kidney function. Plus, it's incredibly versatile! Toss it in salads, blend it in smoothies, or bake it into crispy chips
Berries like blueberries, strawberries, and raspberries, burst with antioxidants, which help fight off harmful free radicals and protect your kidneys. They are also low in potassium. Add them to your morning oatmeal, blend them into a refreshing smoothie, or enjoy them as a guilt-free evening snack
Their high-fibre content helps regulate blood sugar levels and promote a healthy weight. Sweet potatoes also provide a healthy dose of vitamins A and C, as well as potassium, a mineral that supports kidney function. Eating potassium-rich foods may help balance sodium levels in the body, reducing strain on the kidneys
This ancient grain is a complete protein, meaning it contains all nine essential amino acids that your body needs. It is also high in fibre, iron, and magnesium, which contribute to healthy kidney function. Swap out your regular grains for quinoa in salads, stir-fries, or as a fluffy side dish
Packed with a long list of essential minerals, including antioxidants, nutrients, and fibre, broccoli helps boost kidney health by reducing inflammation and improving digestion
Rich in dietary fibre, protein, and iron, lentils regulate blood sugar levels and promote healthy digestion. Dal is a great way to add lentils to your daily diet
An excellent source of fibre, healthy omega-3 fatty acids, and plant-based protein, chia seeds help in healthy digestion and control blood sugar, crucial for kidney function. You can add chia seeds to salads or make a pudding