7 Ways Gardening Can Help Better Your Mental Health

Producer: Shreeja Bhattacharya

Connecting with nature promotes relaxation and reduces stress.

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Gardening fosters mindfulness through nurturing and observation of plants.

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Time spent outdoors in green spaces boosts mood and positivity.

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Gardening engages senses, stimulating creativity and focus.

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Remember that engaging in physical activity while gardening releases endorphins.

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Gardening offers an escape from daily pressures and technology.

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Accomplishing tasks and watching plants grow provides a sense of achievement.

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