7 Ways Roasted Makhanas Can Boost Your Health

Producer: Mehak Pal Editor: Nisha Dubey

[{"selector":"#anim-b28964c3-60b1-4111-89a3-d48b6be5ffee","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e56d5fc-b31a-4d63-a90f-6691f2c3ff10","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f530d41-d1b8-45e4-9a71-ba3595c05d06","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fba98b2a-1331-4512-8424-d0ec358dac43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2bda6d6-5027-40e2-ba1e-a96c35a9d3a8","keyframes":{"transform":["translate3d(0px, 164.88603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Roasted makhanas are a satisfying and guilt-free snack option to indulge in. Here are some ways in which roasted makhanas can boost your health.

[{"selector":"#anim-4adbe601-1d03-4bea-9406-bd6c9aec46b2","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab85ef0d-e31e-41c2-8ddc-50bb77423844","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a45afa3-1932-4d06-80f5-9b36a8544a68","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bef8c7b9-2b1e-4bd9-9bf1-4e8bed257c18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ff75cd-2fa7-4d89-a75b-609118532279","keyframes":{"transform":["translate3d(0px, 242.66253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Enhance flavour Makhanas are roasted in ghee which imparts a rich, buttery flavour.

[{"selector":"#anim-751984af-924e-41de-b04e-e0b9179127de","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc7cc4d-5e53-4d4a-9c58-105ad475f469","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee04ea28-011e-43f0-9562-51c4ff6f888b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a6668cee-a1b7-419f-aba1-bf9311b20632","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11b28caa-4bff-42b2-a552-c96782662050","keyframes":{"transform":["translate3d(0px, 164.88603%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Nutrient-rich snack When makhana is roasted in ghee, it enhances the nutritional value of the seeds and provides a balanced and nourishing snack.

[{"selector":"#anim-574072b4-cea4-468e-ae37-4c6d0713579f","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94cb9925-5c88-43c2-8cee-0b0cffca6477","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb85f93-a291-4679-a96f-b74c73dd0ad3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ccf40074-8d31-4ad9-99b6-6055a58e004d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f828607c-c854-4c2d-8582-eb844c3e173b","keyframes":{"transform":["translate3d(0px, 196.35286%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Improve digestion Roasted makhanas are easy to digest and good for people with sensitive digestive systems.

[{"selector":"#anim-202c69a6-a507-485b-84ea-29696848a1dd","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-617df429-b097-4a91-aeb1-317a6057449c","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cccbc99c-3afa-404b-89e2-7e7609ce4ba7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e1fd10c1-23d5-40bd-87ca-6b7611105fc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef2ff5b-303c-4595-9704-191789f1df6e","keyframes":{"transform":["translate3d(0px, 142.11171%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Control appetite Makhana is low in calories and high in fibre. When roasted in ghee, it becomes a satiating and satisfying snack that can help control appetite.

[{"selector":"#anim-094498b3-54c4-443f-9724-75d8f17afe12","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b0f7cc-2093-468d-baea-f079ab233edf","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ddd8c0-e7cc-4e73-bd6b-b14da053193e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8c5e419c-d368-4a78-b271-edf99d2fb149","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-011bdc88-a976-4e9b-9bb5-9e92b31bebe7","keyframes":{"transform":["translate3d(0px, 242.66253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Boost energy Roasted makhanas are an excellent choice for quick and sustainable energy.

[{"selector":"#anim-2c8d6541-7278-4a4d-966e-5fae7e760093","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eee32f5-e584-454c-8b82-adeaaefdb139","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de6d19e8-d059-49dd-8cb2-48a89701eedd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dfd621a5-d416-4738-873c-747cc0e5de3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-140fabdb-4c3f-41b1-bc5e-b10fcdaf703d","keyframes":{"transform":["translate3d(0px, 242.66253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Rich in antioxidants Roasted makhanas can help protect the body from free radicals and oxidative stress.

[{"selector":"#anim-cc0b7f7f-1c23-4748-a407-28619b9be22e","keyframes":{"transform":["translate3d(-102.80612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6799031e-f9e0-469a-be7e-38689c9674bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-857741ef-0108-427a-8ad6-877efe3d574f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-012fb59f-434d-4f25-a331-2b60cd8a29f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a3826c-156f-4534-a035-540d3a0d864b","keyframes":{"transform":["translate3d(0px, 196.35286%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Detoxify the liver Roasted makhanas can help maintain cholesterol levels because of their low sodium content.

[{"selector":"#anim-20d86c70-a533-436e-b5b1-ead13fffbde2","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-257c1774-5bf2-4e25-a5b7-7d79348706c3","keyframes":{"transform":["translate3d(0px, 97.76394%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb4e1316-03e2-4f15-bce9-7f4f3904c5fc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77d29fc-0298-4d2c-9b43-05fe1ae679fa","keyframes":{"transform":["translate3d(109.51009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7 Ways Roasted Makhanas Can Boost Your Health

next

Beware Of Fake ORS: How To Identify And Avoid It