7 Ways To Always Keep Your Calm

Producer: Shreeja Bhattacharya

Practice deep, mindful breathing to instantly calm the nervous system and reduce stress.

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Repeat positive affirmations to shift focus from stressors and promote a calm mindset.

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Engage in mindfulness meditation to stay present, easing anxiety about the past or future.

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Regular exercise releases endorphins, reducing stress and promoting a sense of calmness.

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Efficient time management prevents the rush, fostering a sense of control and calm.

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Take breaks from technology to reduce information overload and create mental space.

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Reflect on positive aspects daily; a gratitude practice enhances overall emotional well-being and calmness.

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