7 Ways To Control Period Mood Swings

Producer: Mehak Pal Editor: Mohit Bisht

When you’re on your period, cramps and fatigue are common. Here are 7 ways to control period mood swings.

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Get your body moving

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Drink lots of water

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Have dark chocolate

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Include healthy fats in your diet

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Take a nap

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Have magnesium-rich diet

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Interact with pets

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7 Ways To Control Period Mood Swings

When you’re on your period, cramps and fatigue are common. Here are 7 ways to control period mood swings.

Get your body moving

Exercising during periods releases endorphins in the body that help in combating mood swings.

Drink lots of water

Staying hydrated will keep your bloating at bay. It helps with your period cramps by increasing the blood flow and relaxing the cramped muscles.

Have dark chocolate

Chocolate is high in cocoa content which can help relieve the stress and combat the monstrous mood swings.

Include healthy fats in your diet

Foods like cheese, fish, whole eggs, avocado, and nuts are good sources of healthy fats. It can help reduce inflammation, muscle soreness, and stress.

Take a nap

Taking a short nap can make you feel refreshed, energized, and light.

Have magnesium-rich diet

Magnesium helps in relaxing your muscles and provides energy. Foods like bananas, nuts, spinach, legumes, and avocados are high in magnesium.

Interact with pets

Pets, especially dogs and cats, can help reduce stress, anxiety, and depression. Spend some time with pets and increase feelings of happiness.

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