7 Ways To Cope With Office Stress

Producer: Shreeja Bhattacharya

Organise tasks and prioritise to manage workload efficiently.

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Make sure to take short breaks to refresh and reduce mental fatigue.

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Practice deep breathing or mindfulness to reduce stress instantly.

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Maintain a clutter-free workspace for improved focus and concentration.

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Communicate with colleagues for support and effective teamwork.

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Engage in physical activity to release endorphins and reduce stress.

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Do not fret to seek professional help if stress becomes overwhelming or chronic.

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