7 Ways To Curb Midnight Craving

Producer: Shreeja Bhattacharya

Stay hydrated in order to distinguish thirst from hunger.

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Avoid caffeine and large meals before bedtime.

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Plan balanced dinners to prevent late-night hunger pangs.

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Stock healthy snacks like fruit or yogurt for emergencies.

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Practice mindful eating and savour every bite during meals.

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Brush your teeth early to discourage additional eating.

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Create a regular sleep schedule to regulate hunger hormones.

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