Intermittent fasting aids weight loss by reducing calorie intake and improved metabolism.
Among various intermittent fasting methods, you can pick the one that suits your lifestyle.
It involves eating regularly for 5 days and restricting calories on 2 days.
Choose an eating window daily and fast for a minimum of 14-16 hours.
It requires you to fast for 12 hours every day, including your sleeping time.
Fast once or twice weekly and have a balanced diet on non-fasting days.
You can only have one meal everyday. It is not generally recommended.
Fast for a few hours or limit your calorie intake to 500 on every alternate day.
This flexible approach lets you fast for 16 hours once or twice a week.
Pregnant women, children or those dealing with any health issue should avoid intermittent fasting.