7 Ways To Exclude Artificial Sugar Out Of Your Diet

Producer: Shreeja Bhattacharya

Identify hidden sugars in products by checking ingredient lists for terms like sucrose or fructose.

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Opt for fresh fruits and vegetables instead of sugary snacks and processed foods.

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Preparing meals allows you to control sugar content and use healthier alternatives.

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Replace sodas and sweetened beverages with water, herbal tea, or homemade infused water.

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Switch to options like honey, maple syrup, or stevia for occasional sweetness.

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Enjoy sugary treats occasionally rather than daily indulgences.

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Proper hydration can reduce cravings for sweet foods and beverages.

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