Migraines are a form of headache. Symptoms may include nausea, vomiting, and sensitivity to light and sound. Most patients have a throbbing sensation on only one side of their head.
Stay hydrated: Drink plenty of water to avoid dehydration, a common migraine trigger.
Manage stress: Practice stress-reducing techniques like meditation, deep breathing, or yoga.
Get regular sleep: Aim for 7-8 hours of sleep per night to help regulate your body's rhythms.
Exercise regularly: Gentle exercises like walking or swimming can help reduce stress and improve overall health.
Avoid triggers: Identify and avoid personal migraine triggers, such as certain foods, lights, or sounds.
Try relaxation techniques: Techniques like progressive muscle relaxation, visualization, or mindfulness meditation can help reduce migraine frequency.
Consider dietary changes: Some people find relief by avoiding gluten, increasing magnesium and vitamin B2 intake, or following an elimination diet.
Everyone's experience with migraines is different, so it may take some trial and error to find the strategies that work best for you.