7 Ways To Keep Teenagers Active During Winters
Producer: Shreeja Bhattacharya
Encourage teens to pursue active indoor hobbies like dancing, yoga, or home workouts.
Support participation in outdoor sports for fitness.
Explore fitness apps offering diverse workouts that teens can follow at home during winter.
Plan winter hikes, snowshoeing, or other adventure activities to keep teens active and entertained.
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Enroll teens in virtual or local dance classes to promote physical activity with an enjoyable twist.
Consider indoor rock climbing sessions for a challenging and fun full-body workout during winter.
Teach teens bodyweight exercises for effective and convenient at-home or outdoor winter workouts.
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