7 Ways To Keep Your Mental Health In Check

Producer: Shreeja Bhattacharya

Regular exercise boosts mood, reduces stress, and increases mental resilience through the release of endorphins.

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Nutrient-rich foods support brain function and stabilise mood swings.

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Adequate sleep helps process emotions and enhances cognitive functions.

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Mindfulness meditation reduces anxiety and improves focus by staying present in the moment.

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Social support and communication alleviate feelings of isolation and depression.

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Excessive digital exposure can contribute to stress and anxiety. Balance is key.

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Regularly engage in hobbies, relaxation, and self-reflection to maintain emotional well-being.

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