Moneycontrol News September 14, 2023
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Enjoy festive dishes but be mindful of portion sizes. Use smaller plates, and start with smaller portions to prevent overeating.
Consider scheduling regular, smaller meals throughout the day to prevent excessive hunger and overeating at one big feast.
Drink plenty of water before and during your festive meal. Staying hydrated can help control your appetite.
Opt for a balanced plate with a mix of protein, vegetables and whole grains. This will help you feel full and satisfied with fewer calories.
Slow down and savor each bite. Pay attention to the flavors and textures of your food.
When possible, use healthier ingredients in your recipes. For example, opt for low-fat dairy, lean meats and whole grains in cooking.