7 Ways To Keep Yourself Hydrated

Producer: Shreeja Bhattacharya

Consume water throughout the day to stay hydrated.

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Use alarms or apps to remind you to drink water at regular intervals.

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Keep a water bottle with you, so it's easy to take sips.

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Infuse your water with slices of citrus, cucumber, or berries for added taste.

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Eat foods like watermelon, cucumber, and oranges with high water content.

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Avoid excessive caffeine and alcohol as they can dehydrate, so consume them in moderation.

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Drink water before, during, and after workouts to replenish lost fluids.

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