7 Ways To Lose Weight Before Christmas

Producer: Shreeja Bhattacharya

Opt for a balanced diet with whole foods, emphasizing nutrients over calorie counting.

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Practice mindful eating, controlling portions to avoid overconsumption during festive meals.

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Incorporate regular physical activity, such as walking, jogging, or home workouts, for effective weight loss.

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Stay hydrated, drinking water before meals to reduce hunger and support weight loss goals.

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Minimise intake of sugary snacks and desserts, opting for healthier alternatives to manage calories.

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Choose nutritious snacks like fruits, nuts, and vegetables to curb cravings and boost metabolism.

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Prioritise quality sleep, as insufficient rest can disrupt metabolism and contribute to weight gain.

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