7 Ways To Not Gain Winter Weight

Producer: Shreeja Bhattacharya

Maintain a balanced diet with whole foods to avoid excess calorie consumption during winter.

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Be mindful of portion sizes, preventing overeating during festive gatherings and holiday meals.

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Engage in consistent physical activity to burn calories and counteract winter sedentary tendencies.

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Choose nutritious snacks like fruits, nuts, and vegetables to curb winter snack cravings.

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Drink water regularly to stay hydrated, often mistaken for hunger, reducing unnecessary calorie intake.

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Minimise intake of sugary desserts and beverages to control calorie intake and sugar spikes.

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Practice stress management techniques to avoid emotional eating and its impact on winter weight gain.

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