7 Ways To Prepare For Monday Blues

Producer: Shreeja Bhattacharya

Organise tasks for the week to reduce Monday morning stress.

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Define achievable goals for the week to stay motivated.

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A calming routine can ease the transition into the workweek.

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Focus on the opportunities and challenges ahead positively.

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Ensure a good night's sleep on Sunday to feel refreshed.

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Start with a nutritious breakfast to fuel your day.

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Schedule breaks and rewards to break up the day and stay motivated.

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