7 Ways To Protect Your Heart Health During Winters

Producer: Shreeja Bhattacharya

Exercise boosts heart health, even in winter; try indoor activities or winter sports.

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Consume heart-friendly foods like fish, nuts, fruits, and vegetables regularly.

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Stay hydrated; winter dehydration strains the heart; drink water and herbal teas.

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Schedule regular heart check-ups; catch issues early for better prevention.

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Dress in layers to maintain body warmth and reduce strain on the heart.

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Excessive salt raises blood pressure; opt for herbs and spices for flavour.

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Prioritise quality sleep; it supports heart health and overall well-being.

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