7 Ways to Reduce Bloating

Producer: Shreeja Bhattacharya

Drink plenty of water to prevent water retention and aid digestion.

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Slow down while eating, chew food well to minimise swallowing air.

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Reduce soda and carbonated beverages to minimise gas intake.

Identify trigger foods like dairy, gluten, or beans and see what induces bloating.

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Consider probiotic-rich foods or supplements to promote gut health.

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Engage in light walking or yoga to stimulate digestion.

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Minimise high-sodium foods to prevent water retention and bloating.

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