7 Ways To Reduce Face Fat

Producer: Nibandh Vinod Editor: Peuli Bakshi

Maintain a balanced diet to support overall weight loss efforts.

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Engage in cardiovascular exercises to burn calories and reduce fat.

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Perform facial exercises like cheek lifts and jaw clenches regularly.

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Stay hydrated to avoid water retention and bloating in the face.

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Avoid excessive alcohol consumption that can contribute to face fat.

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Get adequate sleep to promote overall health and weight management.

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Practice stress-reduction techniques to prevent stress-related weight gain.

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