7 Ways to Relax in Your Own Company

Practise mindfulness by staying in the here and now.

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Follow your interests and passions.

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Enjoy a lone outing for yourself.

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A therapeutic approach to communicate your thoughts and feelings is through journal writing.

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The experience of travelling alone can be life-changing.

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Reading books, taking online classes, or attending seminars will broaden your knowledge and excite your thinking.

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