7 Ways To Strengthen Your Immunity

Producer: Shreeja Bhattacharya

Try and eat a complete balanced diet rich in fruits and vegetables.

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Stay hydrated to support immune function and overall health.

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Get regular exercise to boost immunity and reduce inflammation.

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Prioritise quality sleep for optimal immune system functioning.

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Manage stress through relaxation techniques and mindfulness practices.

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Limit alcohol intake to support immune system efficiency.

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Do stay up to date with vaccinations to prevent any sort of infections.

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