7 Ways To Treat Thyroid Naturally

Producer:  Shreeja Bhattacharya

Try eating iodine-rich foods like seaweed or  yogurt to support thyroid function.

Consume selenium sources like Brazil nuts for thyroid health.

 Manage stress through yoga, meditation, or relaxation techniques.

You may also like

5 Reasons To Eat Raisins

5 Reasons To Eat Almonds

 Include omega-3 fatty acids like salmon for anti-inflammatory support.

Prioritise foods with zinc, like pumpkin seeds, for thyroid health.

 Avoid excessive soy consumption, which may affect thyroid function.

 Limit refined sugars and processed foods to manage inflammation.

NEXT: 5 Bitter Truths About Fitness