Tea can be made with Sadabahar leaves. This tea can be consumed frequently, ideally before meals.
It is possible to create a fine powder from dried Sadabahar leaves. This powder can be sprinkled over food or mixed with water.
Salads should have fresh Sadabahar greens. Because the leaves have a mildly bitter flavour, they can give your food an unusual flavour.
Using a juicer, you may get juice from Sadabahar leaves. Daily consumption of a modest amount of the juice, diluted with water.
For an additional health boost, add Sadabahar leaves to your morning smoothie.
In health food stores, you can get Sadabahar tablets or supplements if you'd like a more practical choice.
Consult an Ayurvedic physician who can provide special formulations or treatments based on Sadabahar that are suited to your unique needs and blood sugar levels.