7 Winter Fruits That Boost Immunity

Producer: Shreeja Bhattacharya

Vitamin C-rich citrus fruits like oranges and grapefruits strengthen the immune system during winter.

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Kiwi, packed with vitamin C, aids immune function and provides essential nutrients for winter health.

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Antioxidant-rich berries, like strawberries and blueberries, enhance immune resilience against winter illnesses.

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Pomegranates, high in antioxidants, fortify the immune system, offering protection during the colder months.

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Apples, rich in fiber and nutrients, support gut health, a crucial aspect of winter immunity.

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Bananas, loaded with vitamins and minerals, contribute to overall immune system health in winter.

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Guavas, rich in zinc, bolster the immune system, providing essential support during colder months.

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