Arbi leaves are a rich source of calcium, iron, vitamin A and C, as well as dietary fibre.
Arbi leaves are a healthy complement to a calorie-restricted diet, especially for individuals trying to maintain their weight because they have a low caloric content.
Vitamin C and other antioxidants found in these leaves can help fight free radicals and lessen oxidative stress in the body.
Dietary fibre, which can help with digestion, avoid constipation, and support a healthy gut, is present in arba leaves.
Arbi leaves' high fibre content may help lower blood cholesterol levels, which helps minimise the risk of heart disease.
Calcium and vitamin K, both of which are necessary for keeping strong and healthy bones, are abundant in arba leaves.
Arbi leaves may have anti-inflammatory benefits because of their flavonoid and polyphenol content, according to certain research.