Producer: Mehak Pal Editor: Aparna Singh
Constipation causes symptoms such as decreased bowel movement, bloating, gas, and stomach pains. Here are the five worst foods that cause constipation.
Milk chocolate is high in fat, which delays digestion and the flow of food through the digestive tract, resulting in constipation.
Foods with added flavour and colour, high sodium or sugar content, and preservative-laden are hard to digest as they contain artificial ingredients.
Red meat has tough-to-digest protein fibres and can make you feel constipated when you eat a high-protein diet rich in it.
It is a baked flour-based flat biscuit that slows bowel movement.
Gluten is a protein that binds together wheat, semolina, rye, and barley. Constipation is not a common symptom of gluten sensitivity, but people with celiac disease should stay away from all gluten-containing foods.
Fried and fast foods are the primary causes of numerous health problems. The high sodium and artificial food additive content of these foods tends to slow down the food’s passage through the colon, which causes constipation.